Category Articles

Are Carbohydrates bad for heart?In comparison to high cholesterol levels, carbohydrate and refined sugar are considered to be more damaging to the heart. Food cholesterol has a negligible effect on blood cholesterol levels. Cholesterol is produced in our bodies by…

Saturated fat: clearing the myths and factsHeart disease is the main cause of death worldwide, and its frequency has increased sharply in India in recent decades. It has also been observed to afflict Indians of a younger age range. Healthy…